Habits that Make for a Healthy Mind
Food is fuel for the body, and that includes the mind. Our moods are regulated by neurotransmitters, which require compounds in our diet to be produced. Multiple studies have found an association between healthy diets (fewer fats and more vegetables, fruits and fiber) and improved mental health. It is important to ensure a well-rounded intake of nutrients for both physical and mental health.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014