Habits that Make for a Healthy Mind
From lowering cancer risk to reducing symptoms of rheumatoid arthritis, the physiological benefits of exercise have been extensively researched. Exercise also can affect your mental state by helping to relieve negative emotions stemming from stress, depression and anxiety. Regular physical activity has been shown to improve long-term mood and well-being.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014