Habits that Make for a Healthy Mind
Everybody wants to be happy in life, but making happiness your main focus may actually impede positive emotions. One study found that people who valued happiness the most reported worse feelings when dealing with minor stress. This doesn’t mean “stop trying to be happy.” Rather, it may be more productive to pursue happiness indirectly and treat it as a byproduct instead of the main goal.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014