Habits that Make for a Healthy Mind
Each day presents new challenges and with that comes stress. Too much stress over extended periods can take a toll on mental and physical health, raising the risk for depression and anxiety, and even increasing pain from conditions like rheumatoid arthritis. Many people enjoy meditation or exercise, but prefered methods to deal with stress can vary, so find out what works best for you.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014