Habits that Make for a Healthy Mind
Learn to Accept Yourself
A 2014 survey showed that self-acceptance was the one quality most directly linked with happiness. Self-acceptance goes hand in hand with self-reflection, as it requires coming to terms with both one’s strengths and weaknesses. Not only does self-acceptance provide a framework for self-improvement, it allows us to be more comfortable with ourselves and resilient when faced with difficulty.
Review Date: March 27, 2014
July 1, 2014