Habits that Make for a Healthy Mind
Growth is as much about self-reflection and learning from one’s mistakes as it is about pursuing goals. Whether these goals involve one’s career, education, fitness or personal life, self-awareness helps highlight the discrepancy between one’s current predicament and future aspirations. According to research, this reflection may jump start growth and help maintain motivation.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014