Health Benefits of Friendship
The habits of friends can impact your own. Research suggests that when a friend gains weight, you are more likely to gain weight as well. The inverse also appears true: If a friend exercises, starts a diet or stops smoking, you are more likely to make the same changes. Try to influence the habits of your friends in a positive way!
Reviewed by:
Review Date:
March 7, 2014Citation:
Cleveland Clinic, “The Health Benefits of Friendship” American Psychological Association, “The presence of a best friend buffers the effects of negative experiences” American Journal of Public Health, “Effects of Social Integration on Preserving Memory Function in a Nationally Representative U Harvard Medical School, “Preventing memory loss” Journal of Clinical Oncology, “Social Networks, Social Support, and Survival After Breast Cancer Diagnosis” The New York Times, “What Are Friends For? A Longer Life” Development and Psychopathology, “Can friends protect genetic vulnerable children from depression?” Mental Health Foundation, “Friendship and Mental Health” The New York Times, “Obesity spreads to friends, study concludes” PLOS One, “An Actor-Based Model of Social Network Influence on Adolescent Body Size, Screen Time, and Playing Sports” Daily Strength, “The Friendship Diet - How Your Friends Influence Your Weight” Breast Cancer Research and Treatment, “Social networks, social support, and burden in relationships, and mortality after breast University of Minnesota, “Why Personal Relationships Are Important” Scope by Stanford Medicine, “How loneliness can impact the immune system” AARP, “5 Ways to Get More Out of Friendship” Courtesy of Arne9001 | Dreamstime Courtesy of Mystock88photo | Dreamstime Courtesy of Andres Rodriguez | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of L Hill | Dreamstime Courtesy of Edyta Pawlowska | Dreamstime Courtesy of Ruslan Huzau | Dreamstime Courtesy of Frances Fruit | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Ileanaolaru | Dreamstime Courtesy of Andres Rodriguez | Dreamstime
Last Updated:
July 1, 2014