Health Risks Seniors Should Be Aware Of

Osteoporosis is a condition characterized by low bone density, which increases the chance of serious injury after events like a fall. Age is a risk factor for the osteoporosis, and more than half of all women over 50 are expected to break a bone due to the disease. Conditions like IBS, cancer and diabetes increase the risk for bone loss, as do some medications for seizures, depression and gastric reflux. To help lower your risk for osteoporosis, experts recommend that you exercise regularly and eat a diet rich in calcium and vitamin D. Osteoporosis-related fractures most commonly occur in the hips or spine, which often require surgery and extended physical therapy. There are generally no early signs of bone loss, so talk with your doctor if you have a family history of hip fractures in older age.