Many older adults don’t get the nutrients their bodies need, according to the US Office of Disease Prevention and Health Promotion (ODPHP). A healthy diet for older adults should include foods high in calcium, potassium, fiber and magnesium. This diet should also emphasize fruits, vegetables and whole grains, and include lean meats, fish, eggs and other sources of protein, according to the ODPHP. Older adults should also avoid trans fats.
Visit health.gov/dietaryguidelines to learn more about the recommended daily value (DV) of key nutrients for older adults.
