Before 65, it may be a good idea for both men and women to have a bone density scan, according to the National Library of Medicine. Woman over 65 or a men over 70 are the groups most likely to develop osteoporosis. While it is possible to lose bone mass throughout adulthood, your 60s may be a prime time for fractures — especially if you have osteoporosis. According to The Osteoporosis Foundation, bones can be strengthened with calcium supplements, vitamins and exercise.
