If you find yourself craving a sweet treat and fruit just won’t cut it, chocolate milk can be a good alternative. The sugar in chocolate milk will give you an energy boost, while the nutrients from the milk make this snack a nutritious choice. This is an especially wise choice if you tend to hit the gym in the morning. Milk is one of the best ways to help your body recover after a hard workout! The protein in milk helps repair muscles and the electrolytes help with rehydration. So the next time you’re running from the gym to the office, grab some low-fat chocolate milk to fill you up!
