When you think of popcorn, you may picture an enormous bucket of buttery, salty indulgence. While movie theater popcorn is far from healthy, plain popcorn can actually be a healthy option for when you’re craving a savory snack! Popcorn’s high-fiber content paired with its low-calorie count is convincing enough, but its high levels of antioxidants are what really make this snack a great choice. Most bags of air-popped, healthy popcorn weigh in at around 100 calories — so feel free to grab two. What better way to make your work day feel like a trip to the movies?
