Healthy Ways to Deal with Holiday Weight and Stress

Have a Healthy Holiday

According to Dr. Barbara Long, the average American puts on 7 pounds between Thanksgiving and New Year’s. Since stress and depression can lead to overeating as a way to “self-medicate,” try out these 8 tips to curb the 7 pounds!

Reviewed by: 
Review Date: 
December 12, 2013

Last Updated:
September 15, 2014