How to Live a Stress-Free Life

Avoid Dwelling

Try not to spend too much time and energy on smaller problems, as it can lead to prolonged stress that can be harmful to your health. People with chronic diseases like diabetes or cancer often experience stress trying to manage their conditions. Always talk to a doctor about stress you may be experiencing.

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Review Date: 
January 30, 2014

Last Updated:
September 15, 2014