How to Quit Smoking

Identify Your Reasons

You now know why you smoke, but why do you want to quit? Do you want to be healthier or save money? Do you want to do it for your family or for yourself? Smokefree.gov recommends making a list of your reasons, writing them down and reading them daily for inspiration.

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Review Date: 
July 15, 2015

Last Updated:
July 15, 2015