How Sex Affects Your Health

Sex and Sleep Quality

In movies and television, it is almost cliche for a man to roll over and fall asleep immediately after sex, however there may be a physiological reason for this recurring scene. Levels of the hormone oxytocin spike after sexual intercourse which has been shown to help promote sleep. Talk with your doctor if you are having issues with sleep stemming from RLS, insomnia or any other condition.

Reviewed by: 
Review Date: 
March 31, 2014

Citation: 
Last Updated:
July 1, 2014