How to Survive Spring Allergies

Ensure Enough Sleep

Hay fever is generally harmless, but the symptoms of allergic rhinitis can potentially impair one’s quality of life by disrupting sleep. One nationwide study discovered that patients with hay fever experienced higher rates of sleep issues, including sleep apnea. It is important to report sleep issues such as RLS, insomnia and sleep apnea to your doctor, even if they aren’t related to allergies.

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Review Date: 
March 24, 2014

Citation: 
Last Updated:
July 1, 2014