How Yoga Improves Health

Rheumatoid Arthritis

According to the Arthritis Foundation, yoga can significantly reduce joint tenderness and swelling in people with rheumatoid arthritis (RA). And it’s not just the yoga poses that can provide relief; the breathing and relaxation techniques of yoga may also help RA patients.

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Review Date: 
February 6, 2014

Last Updated:
September 15, 2014