As many health nuts know, protein is vital for an active lifestyle. Your body uses protein to build and repair tissues. For a speedy recovery after a workout, building lean muscle, curbing hunger, and more, protein is key. But this doesn’t necessarily mean meat, meat and more meat. There are plenty of great meat-free options that are packed with protein. Vegetarians and non-meat lovers, rejoice! Here are some of the best protein sources that don’t require a trip to the deli.
