Meat-Free Protein Sources
Lentils have been popular in the vegetarian community for years, but with 18 grams of protein per cup this superfood is a great choice for anyone looking to cut down on meat. Lentils also boast high iron content, fiber and amino acids. Most often served in soups or stews, lentils can provide an easy, protein-filled addition to your meals.
Reviewed by:
Review Date:
September 4, 2015Citation:
Academia, "Role of lentils in human health and nutrition: a review" UC Davis, "Protein and Major Cations in California Cottage Cheese and Yogurt" Mayo Clinic, "Whey protein" Mayo Clinic, "Heart disease" Oldways Whole Grain Council, "Health Benefits of Quinoa" Harvard School of Public Health, "Straight talk about soy" Ace Fitness, "The Truth Behind the Greek Yogurt Craze" Image courtesy of Syda Productions | Dreamstime.com Image courtesy of Vanillaechoes | Dreamstime.com Image courtesy of Ron Chapple | Dreamstime.com Image courtesy of Hungryworks | Dreamstime.com Image courtesy of Photoanto | Dreamstime.com Image courtesy of Syda Productions | Dreamstime.com Image courtesy of Izzzy71 | Dreamstime.com Image courtesy of Alexey Borodin | Dreamstime.com
Last Updated:
September 24, 2015