Meat-Free Protein Sources

Lentils

Lentils have been popular in the vegetarian community for years, but with 18 grams of protein per cup this superfood is a great choice for anyone looking to cut down on meat. Lentils also boast high iron content, fiber and amino acids. Most often served in soups or stews, lentils can provide an easy, protein-filled addition to your meals.

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Review Date: 
September 4, 2015

Last Updated:
September 24, 2015