Meat-Free Protein Sources


Beans have long been considered a source of protein for non-meat eaters — and for good reason, too. At the top of a long list of beans are soybeans, a nutrient and protein-rich legume that doubles as a heart healthy staple. Green soybeans are commonly boiled in their pods and served lightly-salted.

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Review Date: 
September 4, 2015

Last Updated:
September 24, 2015