Myth Buster: The Truth About Popular Diets
DASH stands for Dietary Approaches to Stop Hypertension. According to the National Heart, Lung, and Blood Institute, the DASH Diet was created to help lower blood pressure by limiting the amount of sodium a person consumes. The DASH Diet is low in saturated fat, cholesterol, and total fat; focuses on fruits, vegetables and whole grains, beans, seeds, and nuts; and contains fewer sweets, added sugars, and sugary beverages.
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Review Date:
April 8, 2014Citation:
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Last Updated:
July 1, 2014