Popular, But Is It Good for You?

Kombucha

Kombucha is a type of fermented black tea that’s made by combining bacteria and yeast. Many people who drink kombucha claim that because it has a high probiotic content, it helps with digestion, energy and focus. According to the Mayo Clinic, there is no research to suggest there are health benefits associated with kombucha.

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Review Date: 
March 24, 2014

Citation: 
Last Updated:
July 1, 2014