The Pros and Cons of Drinking Coffee

Con: Sleep Issues

Since caffeine is a stimulant, drinking coffee can negatively affect sleep. Drinking coffee also may trigger anxiety or other conditions such as restless legs syndrome that disrupt sleep. Consider cutting out coffee after 5 pm to help ensure a full night of rest.

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Review Date: 
March 18, 2014

Citation: 
Last Updated:
July 1, 2014