The Pros and Cons of Drinking Coffee
The caffeine in a cup of coffee increases the resting metabolic rate of both lean and obese individuals, resulting in more calories burned. Caffeine also has been shown to affect the breakdown of fats by increasing the body's process of lipolysis. Additionally, the energy boost from coffee can help improve one's motivation and intensity during exercise.
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Review Date:
March 18, 2014Citation:
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Last Updated:
July 1, 2014