Running Safety Tips

Run, Forrest, Run!

Running is a great way to stay in shape. It helps build strong bones, increases endurance, strengthens muscles and may help you maintain a healthy weight. Whether you’re new to running or an old pro, keep these injury-prevention tips in mind to make your run the best it can be.

Reviewed by: 
Review Date: 
July 2, 2015

Last Updated:
July 2, 2015