Signs You're Sleep Deprived
Review Date:
June 1, 2015Citation:
Image courtesy of Evgenyatamanenko | Dreamstime.com Image courtesy of Andrey Popov | Dreamstime.com Image courtesy of Hriana | Dreamstime.com Image courtesy of Atholpady | Dreamstime.com Image courtesy of Alphaspirit | Dreamstime.com Image courtesy of Photoeuphoria | Dreamstime.com Image courtesy of Johan Larson | Dreamstime.com Image courtesy of Ocusfocus | Dreamstime.com Image courtesy of Andreart | Dreamstime.com Image courtesy of Yael Weiss | Dreamstime.com Healthy Sleep, "Twelve Simple Tips to Improve Your Sleep" Sleepdex, "Beauty Sleep - the science" Healthy Sleep, "Sleep and Disease Risk" Mayo Clinic, "I'm having trouble sleeping lately. Does this increase my chances of getting sick?" PubMed.gov, "The effects of sleep loss on medical residents' emotional reactions to work events: a cognitive-energy model." National Heart, Lung, and Blood Institute, "Healthy Sleep At A Glance" Occupational & Environmental Medicine, "Moderate sleep deprivation produces impairments in cognitive and motor performance..." NCBI, "Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem." PNAS, "Functional neuroimaging and behavioral correlates of capacity decline in visual short-term memory after sleep..." Research Gate, "Functional neuroimaging insights into how sleep and sleep deprivation affect memory and cognition" American Heart Association, "Understand Your Risk for High Blood Pressure" American Heart Association, "Poor sleep quality increases risk of high blood pressure" NCBI, "Sleep, Appetite, and Obesity—What Is the Link?" Mayo Clinic, "Is too little sleep a cause of weight gain?" Sleep Foundation, "National Sleep Foundation Recommends New Sleep Times" Last Updated:
June 1, 2015
