Superfoods for a Better Breakfast

Flaxseed

A tablespoon of ground flaxseed is a simple and healthy addition to many morning dishes, such as oatmeal. It is high in fiber, which improves digestion, and rich in omega-3 fatty acids, which can help combat high cholesterol and heart disease.

Reviewed by: 
Review Date: 
December 19, 2013

Last Updated:
July 1, 2014