Superfoods for Fighting Arthritis
Research has shown that a compound in olive oil, called oleocanthal, can prevent the production of substances in the body that lead to inflammation, which is a defining characteristic of rheumatoid arthritis. This anti-inflammatory effect of oleocanthal is similar to that of medications like ibuprofen and aspirin.
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Review Date:
March 13, 2014Citation:
Arthritis Foundation, “Whole Grain Benefits” Mayo Clinic, “Whole grains: Hearty options for a healthy diet” Arthritis Foundation, “ Arthritis Foundation, “Olive Oil Reduces Inflammation” Arthritis Foundation, “Ginger’s Health Benefits” NCHPAD, “Eating Well to Fight Arthritis” Arthritis Foundation, “A Healthy Pick” The Arthritis Research Institute of America, “10 Super Foods to Fight Osteoarthritis” Arthritis Foundation, “Inflammation and Foods That Fight It” Arthritis Foundation, “3 Anti-Inflammatory Foods” Arthritis Foundation, “Strawberries Ease Inflammation” Arthritis Foundation, “How Cherries Help Fight Arthritis” Courtesy of Blazej Lyjak | Dreamstime Courtesy of Igor Vesninoff | Dreamstime Courtesy of Subbotina | Dreamstime Courtesy of Patryk Kosmider | Dreamstime Courtesy of Elena Elisseeva | Dreamstime Courtesy of Natalia Mylova | Dreamstime Courtesy of Dmitry Pichugin | Dreamstime By Grzegorz Jereczek from Gdansk, Poland Courtesy of Tatiana Mostovskaya | Dreamstime Courtesy of Felinda | Dreamstime Courtesy of Ppy2010ha | Dreamstime By Claude Covo-Farchi from Paris, France
Last Updated:
July 1, 2014