While many people start swimming to mix up their workout routine and build endurance, water-based exercise can also help with chronic illnesses and mental health. According to the Centers for Disease Control and Prevention (CDC), swimming can decrease anxiety and depression associated with fibromyalgia. Water-based exercise can also improve the health of mothers and their unborn children and may have a positive effect on a mother’s mental health, according to the CDC. Parents of children with developmental disabilities may also find that recreational activities — such as swimming — may improve family connections. To figure out the right amount of swimming for your body and health limitations, talk to your doctor about different swimming routines.
