Tips on Losing Weight and Keeping It Off
Do you eat more when you are nervous, upset or stressed? Research suggests that there may be some truth behind the term “comfort food.” Many people have increased cravings for unhealthy foods that are high in salt, fat and sugar as a result of emotional or stressful situations. While these foods may provide temporary solace, they can also derail your dietary goals and lead to more stress in the future. If you find that your eating habits mimic the ups and downs of your mood, you may need to find a healthy substitute that can help you deal with stress. Regular exercise may be the perfect substitute, as physical activity can reduce stress, boost your mood, and improve symptoms stemming from chronic conditions like MS, all while helping you achieve your goal of weight loss.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014