Tips on Losing Weight and Keeping It Off
Reducing calories is often a central part of weight loss programs, but there are good and bad ways to go about this process. Skipping a meal each day may seem like an easy and effective way to reduce the amount of calories you eat, but unfortunately, research suggests that this technique isn’t very successful for weight loss. The hunger caused by skipping a meal makes it more likely that you will consume a greater amount of food once you do sit down to eat. Also, your body experiences increased cravings for energy-dense foods after a prolonged period of hunger, which may undermine your efforts to avoid foods that are high in fats and sugar.
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May 27, 2014Citation:
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Last Updated:
July 1, 2014