Tips on Losing Weight and Keeping It Off
When people are extremely hungry, they generally eat too much food too quickly. Drinking a large glass of water shortly before your meal can go a long way to help curb your appetite. Water adds volume to your stomach, which may temporarily reduce the hunger pangs. This technique has the added bonus of helping to keep you hydrated, which is especially important if you include exercise as a part of your weight loss plan. You could take it a step further by taking a water bottle with you to work and drinking throughout the day to help prevent office snacking.
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May 27, 2014Citation:
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Last Updated:
July 1, 2014