Tips on Losing Weight and Keeping It Off
As much as we might not like to admit it, our personal habits tend to reflect those of our friends and family. From drinking and smoking to diet and exercise, many aspects of our daily lives are influenced by those around us. Research suggests that when a friend gains weight, you are more likely to gain weight as well. Thankfully, the inverse also seems to be true. Finding a friend to work out with can help keep you stay motivated and make it a bit harder to break the habit. Similarly, making weekly plans with a friend to cook a healthy meal or eat at a healthy restaurant can ease you into your diet and help you to discover new, tasty dishes.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014