Tips on Losing Weight and Keeping It Off
Large portion size is a major contributor to excessive eating. Along with America’s expanding waistline, the average meal size has grown significantly since the 1970s. Serving food on smaller dishes can be an effective way to reduce portion size and prevent overeating. Not only does a small plate make portions look bigger, it requires you to consciously refill your plate if you want more food. Portion control is particularly important if you have digestive issues like IBS, as large meals can lead to cramping and diarrhea. It may be difficult to control portion size when dining out, but sharing meals or taking part of your meal home as leftovers can help.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014