Tips to Wake Up Beautiful
If you are prone to heavy bags under your eyes, applying topical creams with vitamin K before sleep may help lighten the skin after extended use. Vitamin K from dietary sources such broccoli and kale also plays a role in bone health, combats osteoporosis and may even improve symptoms in patients with rheumatoid arthritis.
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Review Date:
March 5, 2014Citation:
National Institute of Neurological Disorders and Stroke, “Brain Basics: Understanding Sleep” National Sleep Foundation, “Sleep Disorders and Weight Gain” American Academy of Dermatology, “Stress and Skin” American Cancer Society, “Vitamin A, Retinoids, and Provitamin A Carotenoids” MedlinePlus, “Vitamin A” The Proceedings of the Nutrition Society, “Vitamin A as an anti-inflammatory agent.” University of Maryland Medical Center, “Exericse” RLS, “Can an active lifestyle prevent or treat RLS?” University of Maryland Medical Center, “Vitamin C” American Academy of Cosmetic Dentistry, “Recipes for a healthier smile” University of Maryland Medical Center, “Dehydration” Centers for Disease Control and Prevention, “Water” Mayo Clinic, “Water” Harvard School of Public Health, “Food and Diet” PubMed, “The effects of a daily facial lotion containing vitamins B3 and E and provitamin B5 on the facial skin of Indian women” University of Maryland Medical Center, “Vitamin B3” MedHealth, “Best Vitamins For Skin” University of Maryland Medical Center, “Vitamin K” Modern Rheumatology, “Vitamin K2 administration is associated with decreased disease activity in patients with rheumatoid arthri Wiley, “Vitamin K and Rheumatoid Arthritis” Courtesy of Yunuli123 | Dreamstime Courtesy of Yulia Saponova | Dreamstime Courtesy of Citalliance | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Viorel Dudau | Dreamstime Courtesy of Christian Draghici | Dreamstime Courtesy of Marco Lensi | Dreamstime Courtesy of Abimages | Dreamstime Courtesy of Antonio Guillem | Dreamstime Courtesy of Felinda | Dreamstime
Last Updated:
July 1, 2014