Weight Loss Tips for People with Diabetes

Avoid Skipping Meals to Lose Weight

Skipping meals may seem like an appealing way to lose weight for some people, but consistently skipping a meal can actually lower your metabolism, making it harder to lose more weight. If you have diabetes, it is important to spread calorie consumption over the day to better regulate blood sugar and avoid spikes.

Reviewed by: 
Review Date: 
January 14, 2014

Last Updated:
July 1, 2014