It just makes sense: a clean mouth can produce clean breath. However, most people do not brush their teeth for the recommended two minutes twice a day. And don’t forget to floss. The combination of flossing and brushing removes leftover food particles, which helps prevent the odor-causing bacteria that normally breaks them down. Dentures and braces can also cause bad breath if food particles are not properly removed. Proper dental hygiene also prevents gum disease, which can cause bad breath. Remember to brush your tongue. Its bumpy surface creates a great hiding place for bacteria. Routine dental cleanings help reduce bad breath as well. If you’re going to use mouthwash, make sure it’s approved by the American Dental Association. The label should indicate it kills germs (antiseptic) and reduces plaque.
