Worst Drinks for Your Health
Soft drinks are considered ‘empty calories’ because they include 150 to 250 calories per can with very little nutritional value. Heavy soda consumption has been linked to an increased risk of diabetes and depression. Experts recommend drinking soda only as a rare treat instead of a daily beverage.
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Review Date:
January 20, 2014Citation:
National Nutrient Database for Standard Reference, “Water with added vitamins and minerals, bottles, sweetened, assorted fruit f American Cancer Association, “Alcohol Use and Cancer” The American Journal of Clinical Nutrition, “Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral National Institutes of Health, “Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-age American Academy of Neurology, “Hold the Diet Soda? Sweetened Drinks Linked to Depression, Coffee Tied to Lower Risk” Harvard School of Public Health, “Fats and Cholesterol: Out with the Bad, In with the Good” The American Journal of Clinical Nutrition, “Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the The Society for Cardiovascular Angiography and Interventions, “Energy Drinks & The Heart: Know the Risks” Courtesy of Yuri Arcurs | Dreamstime Courtesy of Ron Chapple | Dreamstime Courtesy of Btktan | Dreamstime Courtesy of Nalinratphi | Dreamstime Courtesy of Punsayaporn | Dreamstime Courtesy of Zoom-zoom | Dreamstime Courtesy of Photowitch | Dreamstime Courtesy of Vadymvdrobot | Dreamstime Courtesy of Les3photo8 | Dreamstime Courtesy of Zhaojiankang | Dreamstime Courtesy of Bialasiewicz | Dreamstime Courtesy of Konstantin Sutyagin | Dreamstime Courtesy of Volkantaner | Dreamstime
Last Updated:
July 1, 2014