The Worst Things You Can Do for Your Heart

It’s no secret that a high-fat diet is hard on your heart. While not all fats are bad, you should avoid or limit certain types of fats. Red meat and dairy products contain saturated fat, which can increase your risk for heart disease. Fried foods, bakery products, packaged foods, margarines and crackers all contain trans fats — synthetic fats tied to an increased risk of heart disease. Not only do these foods often lead to weight gain, another risk factor for heart disease, but they can even raise your risk for heart disease without weight gain. But don’t just cut them out of your diet — replace them with fresh fruits and vegetables.