Yoga for Mental Health


Yoga isn’t all poses and stretches. It is an ancient Indian practice meant to harmonize the body and mind. Yoga applies breathing techniques combined with poses and meditation to achieve this harmony. Its practice may help improve a person’s quality of life, physical and mental health. Those of all ages can reap the benefits of yoga.

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Review Date: 
May 29, 2015

Last Updated:
May 29, 2015