Too much sun can lead to skin cancer, but too little sun may not be any better. While your office may not be a dungeon, your body can’t get the vitamin D it needs from fluorescent lights, which can negatively affect bone health. One study from the Agency of Healthcare Policy and Research found that low levels of vitamin D in adults could worsen osteoporosis or cause osteomalacia (a painful condition where the bones are softened.) To combat this, take your lunch outside!
