Health News
Older Women Up Cancer Ante by Smoking
The younger a smoker is that decides to quit, obviously the better for their health. Women in their golden years can receive immediate benefits from quitting.
Some Noise About Internal Alarm Clocks
Shifts and disruption in internal alarm clocks (known as the circadian clock) caused by shift work and erratic sleep patterns can contribute to cancer, diabetes and depression, among other health problems.
The Dangers of Leaving the Light On
Keeping the lights on before going to sleep may have a negative influence on your health, according to a study to be published in the Journal of Clinical Endocrinology & Metabolism .
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.