Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Easy Exercise to Prevent Stroke
There are many benefits to exercising regularly. Even moderate exercise like taking a walk or a slow jog may help save your life.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
How Fast Food Leads to Health Problems
Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.
Preventing Disease with Exercise
Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Heart Disease and Stroke Remain Leading Health Threats
Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.
Walking Away From a Stroke
Exercising is a key part of staying healthy, but you don't always have to sprint to reap the benefits. New research shows that leisurely walking may have significant health advantages.
Working Up a Sweat to Stave Off Stroke
A stroke can be a scary, even deadly, medical emergency. But before this emergency strikes, there are several lifestyle changes that can help people lower their risk of stroke. Some regular exercise may be one of those changes.