How Menopause Could Affect Your Sleep
The transition into menopause can be a trying time in some women's lives — and it may even affect their sleep.
Moms' Postpartum Days Were Sleepy
The first several weeks after a new baby can be a whirlwind — especially for moms. But the effects of sleeping pattern changes may last for months.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Sleeping with a Baby on the Way
Difficulty sleeping is a common problem during pregnancy. Women often report being unable to sleep comfortably. However, how pregnant women sleep might affect their babies.
9 Ways to Take Charge After Menopause
If you're in your 40s or 50s and you've gone a full year without a period, menopause is knocking on your door. Don't worry — it's a great time to fling open that door of opportunity.
Fewer Zzz's May Mean Worse Breast Cancer
It's hard to get a full eight hours of sleep each night. But it's important. For women with breast cancer, it's extremely important.
If Mama is Snoring...
Just as snoring is associated more often with men than women, so is sleep apnea. Since snoring and sleep apnea are related, does that mean women don't get sleep apnea as frequently?
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.