The common cold and flu have similar symptoms, so it can sometimes be difficult to distinguish between the two. Read on to find out how.

Our eating habits are influenced by our envirnoment - including our pantry. 

That reusable BPA-free water bottle may need to take a trip through the dishwasher to actually be free of BPA.

Taking an active role in your health and health care is one of the best ways to improve your health and health outcomes. But how, exactly, do you do that?

Most people love it when winter ends and spring arrives. But for some, the changing of the season can mean troublesome spring allergies.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements. While medications are important for staying healthy, taking certain medications together can sometimes cause serious side effects.

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Migraines aren't just a painful problem — they're a huge problem.

Worried you might have iron deficiency anemia? Here are the signs to look out for.