Sleep Apnea InsomniaInfo Center

Thinking About Pain Can Make It Worse
When it comes to chronic pain, a positive attitude may be just as effective as a painkiller if a person can successfully put the pain out of their mind. And they’ll sleep better too.
Sleep Apnea and Diabetes Ganging Up
If you have sleep apnea, it may be worth having your blood sugar checked as well to see if you're at risk for Type 2 diabetes.
New Sleeping Pill on Horizon
What if you could take a sleeping pill that, instead of making you sleepy, simply attacked the chemicals in the brain that were keeping you up? Such a drug may be on the way.
Depression, Obesity May Worsen Sleep
Why is it so hard for some people to get a good night's sleep? The causes are complex, but new data suggests weight gain and clinical depression worsen daytime sleepiness. Three studies just published link being seriously overweight or clinically depressed with problematic daytime sleepiness. While many of us feel a bit drowsy during the day, more serious lack of sleep can compromise work and other responsibilities. Sleep disorders can negatively affect work and productivity, distressing individuals and costing billions of dollars to the economy. Overall, sleep quality seems to be a...
Better Sleep Means Better Sex
For any men out there who have waited to get their sleep apnea diagnosed or treated, here's one reason to do so that's hard to ignore: your sex life will get better.
Sleepless Nights From Munchies
Sometimes the simplest decisions, such as what to have for lunch, are more complicated than they should be. This may be especially true after a night of no sleep.
Sleep Apnea Treatment for Teens Matters
It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.
Too Little Shut Eye Among Top Stroke Risk Factors
Regularly skimping on sleep may do more than leave you groggy the next day. Habitually sleeping fewer than six hours a night also appears to increase the risk of stroke.
Afraid of the Dark? You're Not Alone
Being afraid of the dark isn't just a childish phobia. Many adults suffer from this phobia, and it may be an underlying factor contributing to insomnia.
Junk Food Yummier After Poor Sleep
After yet another night when you didn't get the sleep you really needed, do you find yourself making an extra trip to the vending machines? The two experiences may be related.