Aug. 1 through 7 is World Breastfeeding Week — the perfect time to learn a little more about breastfeeding.

Cold and flu season has arrived, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies.

Acid reflux may be the cause of your chronic cough.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Halloween is all about cool costumes, tons of candy, spooky haunted houses and trick-or-treating. So don't let potential dangers get in the way of all the fun.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Around 3.6 million families in the United States are at risk of exposure to lead, according to the Centers for Disease Control and Prevention (CDC). Here's what you need to know.

Protein is an essential nutrient. Are you getting enough of the good stuff?

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?