Getting older doesn't have to mean getting hurt.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

Skipping the restaurant and takeout menus could help you live longer, a new study suggests.

When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD.

Summer is barbecue season, but barbecues aren't always the healthiest events. Here's how to make them healthier.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

When trying to lose weight, how much should you lose and how fast should you do it?

Our environment influences our eating habits. And that includes your pantry.

Physical inactivity continues to be a public health problem across the United States.

Donating blood is a charitable thing to do, but it might also help you out when it comes to your health.