Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

Learning habits to maintain a healthy weight in childhood can promote lifelong health.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Cleanses and detox diets may sound healthy, but do they really work?

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

A healthy diet before and during your pregnancy may provide some big benefits.